This workshop provides a comprehensive overview of Prenatal and Postnatal yoga.

If you are considering incorporating yoga into your pregnancy, birth and postpartum journey, this is the place to start.

What to Expect

The workshop provides experiential learning around the following topics:

• the benefits of prenatal and postnatal yoga

• why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support your journey into parenthood

• what is matrescence and why should you know about it

• the golden rule of prenatal yoga

• simple home practices you can implement straight away

• what to expect in a prenatal and postnatal yoga class at The Centre of Bright Beginnings

This event is suitable for anyone who is currently pregnant or planning a pregnancy.

Workshop cost is $45 and entitles you to $20 off our comprehensive Prenatal and Postnatal Yoga Programs.