Maintaining flexible fascia and a balanced nervous system is key as your body undergoes major changes during conception, pregnancy, labour, birth and postpartum healing.
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So much is new when you become a new parent, no matter how many children you have! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Birth and the early postpartum period take us all by surprise in some way or other. Whether your birth was very different to what you expected or hoped for, or your body does not feel that it was ready for all the feeding, carrying and sleeplessness you are experiencing, tailored movement and mindfulness can assist.
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There are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
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So much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Whether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
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Prenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
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Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
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It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
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We have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
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The Centre of Bright Beginnings seeks to provide yoga experiences that are inclusive of all abilities and identifications. We are constantly working towards decolonising the yoga that is shared. All classes are taught with a trauma-informed approach with gender expansive language and entry options are tailored to mitigate privilege.
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Here in the West, people say they are ‘doing yoga’.
But yoga is not a practice, it is a state of being.
The practices associated with yogic traditions all share a common goal: to bring the practitioner closer to uniting their experience of themselves with an all-encompassing or ‘realised’ experience (described in many ways by words such as the divine, source, God, light, the universe, etc.)
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We aim to provide an inclusive and accessible service.
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Bringing your baby into the world is an extraordinary experience, filled with unique moments and emotions. Whether your birth was exactly as you envisioned, or it left you feeling disappointed or even traumatised, the aftermath can leave you with big feelings to process. Sometimes, it’s not just the birth itself, but the events leading up to it or immediately after that can have a lasting impact. Birth debriefing offers a safe, supportive space for you to explore and make sense of it all.
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Research in 2024 demonstrates that women who receive continuity of care with a midwife are more likely to experience spontaneous vaginal birth, report more positive experiences during pregnancy, labour, and postpartum and enjoy cost savings in the antenatal and intrapartum period. We talk about the comprehensive package we offer to support you.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself during motherhood/parenthood.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. As you consciously begin the powerfully transformative journey of matrescence (mother-becoming), understanding your connection to each kosha can allow you to best to support yourself towards conception.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.
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The following statement expresses My Heart’s Desire for the yoga I share across the perinatal period and into parenthood.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your entry into motherhood/parenthood.
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