How to convince your Partner to come to Pregnancy Partner Yoga
Your partner might think yoga is just for women or is too ‘woo-woo’ for them. If so, we get it - not every activity has to be for everyone.
But if you have been really enjoying and thriving in pregnancy with the support of Prenatal Yoga, it would be a shame for them to miss out on some of the benefits too!
Here are the key benefits for your partner, perhaps you could share the ones that might resonate with them to convince them it’s worth giving it a go :)
Pregnancy Partner Yoga may support new parents through:
1. Fostering connection with baby and each other
Connecting with your unborn child is far more difficult for the non-birthing parent. They don’t have the physical changes and feedback keeping them aware and in tune with your growing bundle of joy. We can show them ways to tune in to baby and begin building a relationship with them, even before birth.
2. Deepened understanding of your needs as the birthing parent
Let’s face it, sometimes it helps for our loved ones to hear advice (even if we already know it) from someone else, especially if they see this person as an ‘expert’ or ‘authority’ on the matter. For example, when you told your partner they really should stretch after all their running, but it took until they got injured and the physio told them this for them to take heed.
We can help your partner to understand the physical, emotional and mental changes that are occurring for you during pregnancy and that will occur during birth. Once they understand what you are and will be experiencing, you will likely find it easier to explain your unique and specific needs to them.
3. Feeling helpful and useful during the birth and beyond
Flowing from the above, having this understanding of your needs then allows us to share with you and your partner:
Techniques to assist you with labour, birth and postpartum recovery
Ways to advocate for the wellbeing and needs of you and baby
The importance of asking for and receiving physical, mental and emotional support during this huge transition
4. Relaxation and stress management
Don’t tell us your partner never gets stressed or couldn’t do with a bit of relaxation. Pregnancy can be a stressful time for both of you - financially, energetically and emotionally. And the reality is, these things don’t disappear once the baby arrives.
Good luck with the chat! Worst case, get them to give us a call - we are always happy to discuss how we can be of support.
