Prenatal Yoga FAQs

So much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings, but don’t hesitate to contact us directly if you have further enquiries.

• What should I wear to a Prenatal Yoga Class?

  Whatever is most comfortable for you, that allows you full range of movement.

  For most people, we find this is something that provides modest coverage and is not too tight, but also not too loose that your limbs get caught up when you move.

• What do I need to bring to a Prenatal Yoga Class?

  In-Studio:

  We provide all equipment for classes at the studio. So just bring water and snacks if you need.

  Home Visit:

  If we are coming to you, we will bring all equipment needed.

  Other Locations:

  You may need to BYO yoga mat, but we will let you know ahead of time. (Don’t stress, we always have a few spares on hand if you forget or don’t own one).

• Is it ok if I have never practised yoga before?

  It certainly is. You will be at no disadvantage as Prenatal Yoga is very specialised compared to a ‘general’ yoga class.

• Is it ok if I am not very 'flexible' or 'fit'?

  Certainly. There are no fitness or flexibility requirements to practice yoga. It is about meeting yourself wherever you are at and supporting you as you are.

  We are not a fatphobic studio, we embrace and celebrate all body types.

• When during pregnancy is it best to do Prenatal Yoga classes?

  We cater to all stages of pregnancy. However, our group classes are best undertaken during second and third trimester. We find many people are needing to prioritise rest at home during first trimester.

• What is the teacher’s background and training?

  Claire is an experienced Perinatal and Pelvic Health Yoga Teacher and a Pre and Postpartum Corrective Exercise Specialist. She has also attended a Spinning Babies® Workshop and understands the techniques to support optimal positioning for birth.

  She has personally experienced many of the possible physical challenges of the pregnancy and postpartum periods, including:

  • chronic pelvic pain

  • hip disfunction

  • foetal malposition

  • perinatal anxiety.

  Due to a breech presentation, she had an emergency caesarean section with her first pregnancy, followed by a VBAC and home waterbirth with her second child. (If interested, you can read more about her birthing stories here). She believes that her broad personal experiences allow her to better support pregnant and postpartum people irrespective of personal and medical history.