This workshop provides experiential learning around the following topics:

• the benefits of prenatal yoga

• why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support your journey into parenthood

• what is matrescence and why should you know about it

• the golden rules of prenatal and postnatal yoga

• simple home practices you can implement straight away

• the difference between yoga for pregnancy and yoga for birth

• breathing for birth and active birthing

• what to expect in prenatal and postnatal yoga classes at The Centre of Bright Beginnings