Pregnancy Partner Workshop
Pregnancy Partner Workshop
2nd Wednesday each month 3-5pm
Share your pregnancy journey with your birth partner. Learn partner poses and relaxation techniques so they can assist in supporting you during pregnancy, birth and postpartum.
Pregnancy partner workshops are suitable for second and third trimesters of pregnancy.
Attendance allows you a $20 discount for the Prenatal Yoga Program.
The session may support new parents through:
Relaxation and stress management for each parent
Fostering connection with baby and each other
Deepened understanding of the birthing parent’s needs
Improved ability to ask for and receive physical, mental and emotional support
Techniques to assist with labour, birth and postpartum recovery
Improved ability to advocate for the wellbeing and needs of the birthing partner and baby
