An overview of how long to allow and what to expect in your session.
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Guest Blogger, Louise O’Reilly, explores the types of biases that can arise in perinatal care and offers some practical steps for practitioners to recognise and reduce these biases in their work.
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Maintaining flexible fascia and a balanced nervous system is key as your body undergoes major changes during conception, pregnancy, labour, birth and postpartum healing.
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So much is new when you become a new parent, no matter how many children you have! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Birth and the early postpartum period take us all by surprise in some way or other. Whether your birth was very different to what you expected or hoped for, or your body does not feel that it was ready for all the feeding, carrying and sleeplessness you are experiencing, tailored movement and mindfulness can assist.
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There are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
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So much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Whether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
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Prenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
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Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
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