Everyone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
Read MoreIt can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
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