Guest Blogger, Louise O’Reilly, explores the types of biases that can arise in perinatal care and offers some practical steps for practitioners to recognise and reduce these biases in their work.
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There are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
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So much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
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Whether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
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Prenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
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It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
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The Centre of Bright Beginnings seeks to provide yoga experiences that are inclusive of all abilities and identifications. We are constantly working towards decolonising the yoga that is shared. All classes are taught with a trauma-informed approach with gender expansive language and entry options are tailored to mitigate privilege.
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Research in 2024 demonstrates that women who receive continuity of care with a midwife are more likely to experience spontaneous vaginal birth, report more positive experiences during pregnancy, labour, and postpartum and enjoy cost savings in the antenatal and intrapartum period. We talk about the comprehensive package we offer to support you.
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In yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.
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An exploration of women’s health and spirituality through the lens of yoga.
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