It can be daunting entering a new space or trying a new practice or modality for the first time. A very human experience is to have your mental dialogue questioning whether you will fit in or be ‘good enough’. These are natural reactions to the unknown, and our bodies are hard-wired to consider what could go wrong in a situation (this used to keep us safe from natural dangers and predators).
Read MoreWe have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
Read MoreThe Centre of Bright Beginnings seeks to provide yoga experiences that are inclusive of all abilities and identifications. We are constantly working towards decolonising the yoga that is shared. All classes are taught with a trauma-informed approach with gender expansive language and entry options are tailored to mitigate privilege.
Read MoreHere in the West, people say they are ‘doing yoga’.
But yoga is not a practice, it is a state of being.
The practices associated with yogic traditions all share a common goal: to bring the practitioner closer to uniting their experience of themselves with an all-encompassing or ‘realised’ experience (described in many ways by words such as the divine, source, God, light, the universe, etc.)
Read MoreWe aim to provide an inclusive and accessible service.
Read MoreBringing your baby into the world is an extraordinary experience, filled with unique moments and emotions. Whether your birth was exactly as you envisioned, or it left you feeling disappointed or even traumatised, the aftermath can leave you with big feelings to process. Sometimes, it’s not just the birth itself, but the events leading up to it or immediately after that can have a lasting impact. Birth debriefing offers a safe, supportive space for you to explore and make sense of it all.
Read MoreResearch in 2024 demonstrates that women who receive continuity of care with a midwife are more likely to experience spontaneous vaginal birth, report more positive experiences during pregnancy, labour, and postpartum and enjoy cost savings in the antenatal and intrapartum period. We talk about the comprehensive package we offer to support you.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerful transformation journey of matrescence is affecting each layer, you can understand how best to support yourself during motherhood/parenthood.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. As you consciously begin the powerfully transformative journey of matrescence (mother-becoming), understanding your connection to each kosha can allow you to best to support yourself towards conception.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.
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