Yoga for Pelvic Health 5 Week Program
Yoga for Pelvic Health 5 Week Program
A$58.30
Pelvic Health 5 Week Program
Wednesdays 9:15-10:15am @ Doubleview House
Creche available upon request - max 4 places, bookings essential.
A program designed to provide pelvic education and empowerment. You will gain a deeper understanding of your pelvic anatomy and pelvic health through experiential learning.
Learn simple and gentle movements, breathing techniques and visualisations to reconnect with and support this area of the body postpartum and in the context of your lifestyle and daily life as a parent or parent-to-be.
This program is kindly sponsored and subsidised by the City of Stirling
Date:
Overview of Topics Covered:
· Breathing and the pelvic floor
· Proprioception of the pelvis
· Pelvic girdle pain and back pain
· Bowel and bladder function
· Strengthening and relaxation of the pelvic floor for optimal function
· Applying yoga in daily life as a parent or parent-to-be
