5 Week Program

Wednesdays 10:30-11:30am @ Doubleview House

Creche available upon request - max 4 places, bookings essential.

This program utilises a ‘sharing circle’ format with a weekly theme relevant to parenthood. This allows you to apply the principles of yoga to support your parenthood journey whilst meeting and connecting with other like-minded parents and parents-to-be.

Each session involves:

• A safe, intimate and comfortable space to connect with other parents

• Some gentle movement and breathing exercises

• A guided reflection upon the week's principle

• Time for quiet journaling/reflection and then sharing/discussing in a group format (with no obligation to share openly, only if you feel called)

• A yoga exercise related to the principle to help bring experiential relevance

This program is kindly sponsored and subsidised by the City of Stirling