Whether you have a natural or assisted birth, your pelvis and your pelvic floor go through so many changes physiologically and energetically as you gestate, birth and nurture a child. Your pelvis is foundational to your wellbeing: it affects everything from posture, muscular tone, breathing capacity, digestion, elimination, mental health and so much more.
Sadly, pelvic health can be a bit of a ‘taboo’ topic, but not here at The Centre of Bright Beginnings. We strongly believe in the importance of educating and empowering pregnant and postpartum people on the anatomy and functionality of the pelvis in a way that is realistic and sustainable for busy parents.
Babes in arms are welcome at these sessions.
What you Will Learn
You will gain a deeper understanding of their pelvic anatomy and pelvic health through experiential learning. You will learn simple and gentle movements, breathing techniques and visualisations to reconnect with and support this area of the body for pregnancy, postpartum and in the context of your lifestyle and daily life as a parent. Focus areas will include:
• Breathing and the pelvic floor
• Proprioception of the pelvis
• Pelvic girdle pain and back pain
• Bowel and bladder function
• Strengthening and relaxation of the pelvic floor for optimal function
• Applying yoga in daily life as a parent
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Wednesdays 9:15-10:15am @ Doubleview House
Creche available upon request - max 4 places, bookings essential.
A program designed to provide pelvic education and empowerment. You will gain a deeper understanding of your pelvic anatomy and pelvic health through experiential learning.
Learn simple and gentle movements, breathing techniques and visualisations to reconnect with and support this area of the body postpartum and in the context of your lifestyle and daily life as a parent or parent-to-be.
This program is kindly sponsored and subsidised by the City of Stirling
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Either in the welcoming environment of our studio or in the comfort of your own home.*
For anyone seeking to understand how to care for their pelvic health beyond kegels:
pregnant people wishing to prepare for birth and beyond
postpartum parents, regardless of birthing method
people suffering from chronic pelvic pain
people seeking support for incontinence or prolapse
perimenopausal and menopausal people
people working with a pelvic health physio (we work closely with these professionals to support your needs)
anyone wishing to improve their relationship with their pelvis and unlock the powerful potential energy held in this area of the body
INITIAL CONSULTATION 90MIN, $111
What is included?
30min Lifestyle Consultation
60min Private Class
Detailed Home Practice Recommendations & Guidance
Personalised audio/video
FOLLOW UP PRIVATE 60MIN, $75
Follow up classes are designed to:
monitor your progress with initial recommendations
adapt as your pelvic health awareness and condition improves
PRIVATE PELVIC HEALTH PACKAGE $350
To gain the most from your private pelvic health classes, we offer our recommended program which includes:
1 x 90min and 4 x 60min private classes = $336 value
Total value = $420, you pay $350
All private class options can be booked through our Private Pelvic Health Classes booking page - just select your option from the dropdown menu.
You can learn more about what to expect in private classes here.
*an additional travel fee may apply if you live further than 30min drive from our studio in Scarborough
We offer private yoga for pelvic health classes in a program format to ensure your individual pelvic health needs are heard and supported.
Private classes will give you the best outcomes when working towards your pelvic health goals.
Free Trial Consult!
Not quite sure which offering is best for your needs?
We understand and want to make sure you find exactly what you need to support your matrescence journey.
Book a no-obligation 30minute consultation with us today - online or in-person options available.
What Students are Saying
“Claire conveys her vast knowledge of yoga and our connection with our bodies, mind and external environment in a way that is easily understood by first timers and experienced yogis. You won’t be disappointed!”
