Whether you have a natural or assisted birth, your pelvis and your pelvic floor go through so many changes physiologically and energetically as you gestate, birth and nurture a child. Your pelvis is foundational to your wellbeing: it affects everything from posture, muscular tone, breathing capacity, digestion, elimination, mental health and so much more.
Sadly, pelvic health can be a bit of a ‘taboo’ topic, but not here at The Centre of Bright Beginnings. We strongly believe in the importance of educating and empowering pregnant and postpartum people on the anatomy and functionality of the pelvis in a way that is realistic and sustainable for busy parents.
Babes in arms are welcome at these sessions.
What you will learn in yoga for Pelvic Health
You will gain a deeper understanding of your pelvic anatomy and pelvic health through experiential learning. Simple and gentle movements, breathing techniques and visualisations will be used to reconnect with and support this area of the body for pregnancy, postpartum and in the context of your lifestyle and daily life as a parent. Focus areas will include:
• Breathing and the pelvic floor
• Proprioception of the pelvis
• Pelvic girdle pain and back pain
• Bowel and bladder function
• Strengthening and relaxation of the pelvic floor for optimal function
• Applying yoga in daily life as a parent or parent-to-be
Who is Yoga for Pelvic Health for?
Anyone seeking to understand how to care for their pelvic health beyond kegels!
Anyone wishing to improve their relationship with their pelvis and unlock the powerful potential energy held in this area of the body
Some people who our Pelvic Health offerings are most suited to include:
pregnant people wishing to prepare for birth and beyond
postpartum parents, regardless of birthing method
people suffering from chronic pelvic pain
people seeking support for incontinence or prolapse
perimenopausal and menopausal people
people working with a pelvic health physiotherapist or medical professional (we work closely with these professionals to support your needs)
5 Week Group Program
Wednesdays 9:15-10:15am @ Doubleview House
Creche available upon request - max 4 places, bookings essential.
This program is kindly sponsored and subsidised by the City of Stirling.
Private Pelvic Health Yoga Classes
Private classes will give you the best outcomes when working towards your pelvic health goals.
Either in the welcoming environment of our studio or in the comfort of your own home.*
*an additional travel fee may apply if you live further than 30min drive from our studio in Scarborough
You can learn more about what to expect in private classes here.
Free Trial Consult!
Not quite sure which offering is best for your needs?
We understand and want to make sure you find exactly what you need to support your pelvic health journey.
Book a no-obligation 30minute consultation with us today - online or in-person options available.
What Students are Saying
“Claire conveys her vast knowledge of yoga and our connection with our bodies, mind and external environment in a way that is easily understood by first timers and experienced yogis. You won’t be disappointed!”
