This workshop provides a comprehensive foundation of support for parents who have recently birthed. All factors are considered - from physical recovery and strengthening, to opportunities for deep rest, through to mental health support.
Please bring a few of your baby’s favourite playthings and a rug or towel for them to lay on. Suitable for parents who are at least 6 weeks postpartum with babies who are not yet mobile.
What to Expect
We will guide you on an experiential journey to:
Regather
Reconnect
Rebuild
Re-emerge
You will learn the fundamentals of the four-part journey into matrescence to support you physically, energetically, mentally, emotionally and spiritually as you enter parenthood.
Yoga Bonus!
Participation at this workshop entitles you to $20 off your Private Postnatal Yoga Class Package.