Introduction to Postnatal Yoga Workshop
Introduction to Postnatal Yoga Workshop
Third Wednesday each month 3-5pm
This workshop provides a comprehensive overview of Postnatal yoga. If you are considering incorporating yoga into your postpartum journey, this is the place to start.
This event is suitable for anyone who is currently pregnant, early postpartum or planning a pregnancy. Babes in arms are welcome.
Attendance allows you a $20 discount for the Postnatal Yoga Program.
The workshop provides experiential learning around the following topics:
the benefits of postnatal yoga
why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support your journey into parenthood
what is matrescence and why should you know about it
the golden rules of postnatal yoga
simple home practices you can implement straight away
the four steps to an empowered motherhood: Regathering, Reconnecting, Rebuilding, Re-emerging
what to expect in our postnatal yoga program at The Centre of Bright Beginnings
