Private Postnatal Yoga Classes
Private Postnatal Yoga Classes
Either in the welcoming environment of our studio or in the comfort of your own home.*
Private Postnatal Yoga Classes may be the right fit for you if:
you are deeply committed to your matrescence journey and want to do all you possibly can to emerge into your parenthood feeling empowered
your life circumstances make it difficult to attend group classes
you do not feel comfortable in a group class setting
you feel that your individual needs may not be fully met in a group class environment
you have special medical considerations and restrictions on your movement/exercise choices
*an additional travel fee may apply if you live further than 30min drive from our studio in Scarborough
INITIAL CONSULTATION 90MIN, $111
What is included?
30min Lifestyle Consultation
60min Class
Detailed Home Practice Recommendations & Guidance
Personalised audio/video
FOLLOW UP PRIVATE 60MIN, $75
During postpartum, your specific needs are constantly changing as you regather, reconnect, rebuild and re-emerge. Follow up classes are designed to:
monitor your progress with initial recommendations
adapt to your emerging postpartum needs
PRIVATE POSTNATAL YOGA CLASS PACKAGE $350
To gain the most from your private postnatal yoga, we offer our recommended program which includes:
1 x 90min and 3 x 60min private classes = value $336
Yoga Nidra for Postpartum recording = $34 value
5 Elements for postpartum workshop recording = $50 value
Total value = $420, you pay $350
