My new e-book
Yamas and Niyamas for Parenthood
has recently been released!
I am excited to offer offer you a unique 10-week program on the topic.
This will be perfect for you if you are a new parent who is interested in applying the principles of yoga to support your parenthood journey and meet other like-minded parents along the way.
You will receive a complementary electronic copy of the comprehensive guided journal when you sign up for the full program, which will then act as your reference material for each of the 10 sessions.
What you can expect at the sessions
A safe, intimate and comfortable space for you and your baby to connect with other parents and their bubs
Some gentle movement and breathing exercises for sore, tired and/or busy parents
A guided reflection upon the week's principle
Time for quiet journaling/reflection and then sharing/discussing in a group format (with no obligation to share openly, only if you feel called)
A yoga exercise related to the principle to help bring experiential relevance
Time for parents to catch up and chat (we can go over the hour mark a little if people are enjoying a chat)
Nurturing herbal tea will be provided
Options for Participation
1. You can join the entire 10 weeks of the program for $100 (recommended for most benefit)
2. You can come casually for $15 to any one or more session/s and just enjoy what unfolds and the company of other new mums in the week/s you do make it (booking ahead of time still required)
3. If you don't feel attending the sessions is for you, but you would like a copy of the e-book journal to use in your own time, this is available at a cost of $10 (casual attendees can also purchase the e-book at this price)
Bookings Essential
Sessions run 10:30-11:30am Mondays commencing 5th July 2021.
You can submit your booking request here or contact me directly for further information