In-Person Program, Perth
5 Week Program
Wednesdays 10:30-11:30am @ Doubleview House
Creche available upon request - max 4 places, bookings essential.
This program utilises a ‘sharing circle’ format with a weekly theme relevant to parenthood. This allows you to apply the principles of yoga to support your parenthood journey whilst meeting and connecting with other like-minded parents and parents-to-be.
Each session involves:
• A safe, intimate and comfortable space to connect with other parents
• Some gentle movement and breathing exercises
• A guided reflection upon the week's principle
• Time for quiet journaling/reflection and then sharing/discussing in a group format (with no obligation to share openly, only if you feel called)
• A yoga exercise related to the principle to help bring experiential relevance
This program is kindly sponsored and subsidised by the City of Stirling
“I absolutely loved Practical Yoga Philosophy for Parenthood, attending the course was the highlight of my week. Claire’s warm, calm, open and kind nature was such a lovely energy to learn from. I loved engaging with the course teachings through my week and returning each week, to hear how others had interacted with the course work during their week.
I did the course whilst pregnant and it was a lovely way to prepare myself for parenthood with practical tools, I’m excited to revisit the course as a parent now. I highly recommend this course, it would be enriching whilst pregnant or at any stage of parenting.”
Online Program
This program is now available as an online program through Bliss Baby Yoga.
We have collaborated with Ana Davis, founder of Bliss Baby Yoga to explore the Eight Limbs of yoga, focusing in particular on the first two limbs: the Yama and Niyama. We want to help you understand these foundational philosophical concepts to deepen your connection with and understanding of the richness of the yogic tradition.
We have crafted a reflective journey of discovery of the Yama and Niyama, harnessing the nuggets of wisdom that they contain to support you as a parent living in a stressful world.
The practical and theoretical knowledge you’ll gain in this course will help you feel more empowered as a parent, parent-to-be, prospective parent or caregiver of these people by trusting in your intuition.
It’s an embodied experience that comes out of deep exploration of the ancient precepts of yoga and applying them to your daily lived experience so that it feels practical and real.
Become a Practical Yoga Philosophy for Parenthood Facilitator
Our Practical Yoga Philosophy for Parenthood course includes a module that will equip you to become a facilitator of this course to your yoga community (if you’re a trained prenatal/postnatal yoga teacher).
You’ll gain the tools and inspiration to offer your own 10-week/10-module Practical Yoga Philosophy for Parenthood workshops to parents and parents-to-be.
Our new Practical Yoga Philosophy for Parenthood course will not only serve as a deep-dive into personal growth as a parent but will also give you the know-how and confidence for a new income stream within your yoga teaching business. An income stream built on deep integrity and passion that comes from working with practices that will profoundly support other parents on their parenting journey.