Congratulations on your Pregnancy! Truly the start of a Bright New Beginning.
The most important consideration in Prenatal Yoga is creating space. Space for Baby to grow and move and space for mums and parents to find some comfort and ease within their expanding body, busy mind and energy field in preparation for stepping into motherhood or parenthood.
In prenatal yoga, we use plenty of supportive props such as bolsters and blankets. Classes are suitable for all trimesters of pregnancy and no previous yoga experience is needed:
you do not need to be ‘flexible’ or ‘fit’
if you have any movement restrictions from your healthcare provider, please contact us to discuss, as our yoga classes are accessible for all levels of mobility and we should still be able to accommodate you
Prenatal Yoga Programs
Once you have experienced the fundamentals of prenatal yoga through one of our 2hr workshop, or if you have practiced yoga with us before, you’re ready to join one of our comprehensive program pathways.
We offer private prenatal yoga classes in a program format to ensure your individual pregnancy needs are heard and supported.
You can learn more about why our classes have a 1:1 format here.
-
Either in the welcoming environment of our studio or in the comfort of your own home.*
Private Prenatal Yoga Classes may be the right fit for you if:
you are deeply committed to your matrescence journey and want to do all you possibly can to support your pregnancy, prepare for birth and emerge into your parenthood feeling empowered
your life circumstances do not allow you to easily attend group yoga classes
you do not feel comfortable in a group class setting
you feel that your individual needs may not be fully met in a group class environment
you have a high risk pregnancy that requires special medical considerations and restrictions on your movement/exercise choices
INITIAL CONSULTATION 90MIN, $111
What is included?
30min Lifestyle Consultation
60min Class
Detailed Home Practice Recommendations & Guidance
Personalised audio/video
FOLLOW UP PRIVATE 60MIN, $75
During pregnancy, your baby, your body and your specific needs are constantly changing. Follow up classes are designed to:
monitor your progress with initial recommendations
adapt to your emerging pregnancy needs
PRIVATE PRENATAL YOGA CLASS PACKAGE $590
To gain the most from your private prenatal yoga, we offer our recommended program which includes:
Second Trimester - 1 x 90min and 2 x 60min private classes = value $261
Third Trimester - 1 x 90min and 2 x 60min private classes = value $261
Pregnancy Partner Class 90min = value $111
Yoga Nidra for Pregnancy recording = $34 value
5 Elements for Pregnancy and Birth workshop recordings = $100 value
Total value = $767, you pay $590
All private class options can be booked through our Private Perinatal Classes booking page - just select your option from the dropdown menu.
You can learn more about what to expect in private classes here.
*an additional travel fee may apply if you live further than 30min drive from our studio in Scarborough
-
Private 90min Class $111
Either in the welcoming environment of our studio or in the comfort of your own home.*
A private Pregnancy Partner Yoga Class allows us time to get to know you and your unique circumstances more fully and improve the specificity of the class for your needs as a partnership. This goes beyond what is offered in the
pregnancy partner workshop, or can be a valuable follow-up to integrate and build upon the learnings and deepening relationships as you prepare for birth.
Classes can be booked from our Private Pregnancy Partner Class booking page.
*an additional travel fee may apply if you live further than 30min drive from our studio in Scarborough
-
Research in 2024 demonstrates that women who receive continuity of care with a midwife are more likely to experience spontaneous vaginal birth, report more positive experiences during pregnancy, labour, and postpartum and enjoy cost savings in the antenatal and intrapartum period.
We recognise that accessibility of continuity of care can be difficult and this is why we offer this comprehensive package to support you across both the prenatal and postpartum periods - all the way through your first year of parenthood.
What is included?
Private Prenatal Yoga Program = $767 value
Holistic Birth Debriefing with Empower Matrescence= $220 value
Postnatal Yoga Program = $420 value
Practical Yoga for Parenthood Online Program = $240 value
total value = $1,647 you pay $1,290
Continuity of care packages can be booked through our Continuity of Care booking page.
Gift Vouchers Available
Improved health and well-being could be the greatest gift you can give. Consider gifting some prenatal yoga classes to your pregnant friend or family member, or if you are pregnant, perhaps put a hint out for your baby shower or mother’s blessing.
What you Will Learn
We have spent years developing our Prenatal Yoga curriculum, meticulously curating core yoga practices across all facets of yoga. During our 90min transformative sessions together, you will explore yoga across all its facets, covering topics such as:
Creating space for yourself and baby
Connecting with baby
Moving your pregnant body
Being breathed and working with the breath
Harnessing your pelvic energy
Softening and sounding
Steadiness and stamina
Finding balance
Withdrawing your senses: turning inwards
Active birthing postures and principles
Supporting optimal positioning for baby
What Students are Saying
“I have just finished a term of the Prenatal Yoga Program with Claire and I cannot recommend this highly enough to anyone that is pregnant and looking for something to help prepare their mind, body and soul for the journey ahead.
Sessions with Claire exceeded my expectations and have really helped me understand my body in relation to pregnancy and preparation for birth and most importantly to me, it has been a welcome time of reflection, mental preparation and learning in amongst the chaos that is navigating a first pregnancy.
Claire has created a welcoming and safe environment, free of judgement or pressure and she truly knows how to best support the people she is working with. It is evident that she has a wealth of knowledge, a very open and generous spirit and fantastic experience that has brought her to where she is now.
Thank you Claire for everything!”
