Congratulations on your Pregnancy! Truly the start of a Bright New Beginning.

The most important consideration in Prenatal Yoga is creating space. Space for Baby to grow and move and space for mums and parents to find some comfort and ease within your expanding body, busy mind and energy field in preparation for stepping into motherhood or parenthood.

In prenatal yoga, we use plenty of supportive props such as bolsters and blankets. Classes are suitable for all trimesters of pregnancy and no previous yoga experience is needed:

• you do not need to be ‘flexible’ or ‘fit’

• if you have any movement restrictions from your healthcare provider, please contact us to discuss, as our yoga classes are accessible for all levels of mobility and we should still be able to accommodate you

What you Will Learn

We have spent years developing our Prenatal Yoga curriculum, meticulously curating core practices across all facets of yoga. During our transformative sessions together, you will explore yoga across all its limbs, covering topics such as:

• Creating space for yourself and baby

• Connecting with baby

• Moving and trusting your pregnant body

• Being breathed and working with the breath

• Harnessing your pelvic energy

• Softening and sounding

• Steadiness and stamina

• Finding balance

• Withdrawing your senses: turning inwards

• Active birthing postures and principles

• Supporting optimal positioning for baby

• Advocating for yourself

• Your relationship with yourself, your baby and your support people

Prenatal Yoga Classes

Group Programs

@ Doubleview House

We strongly believe in accessibility, which is what we deliver in our small group workshops. These workshops are suitable for pregnancy.

If you’re unsure whether yoga is the right fit for your pregnancy journey, but you’re interested to give it a go, this is the perfect place to begin.

Private Prenatal Yoga Classes

We offer private prenatal yoga classes to ensure your individual pregnancy needs are heard and supported. Private classes will give you the best outcomes when working towards your pregnancy and parenthood goals. You can learn more about why our classes have a 1:1 format here.

Continuity of care is one of the leading factors in a positive birth and postpartum experience. For this reason, we highly recommend our Continuity of Care Package, which provides you with support not only during pregnancy and for birth preparation, but all the way until 1 year postpartum as well.

Other reasons Private Prenatal Yoga Classes may be the right fit for you:

• you are deeply committed to your matrescence journey and want to do all you possibly can to support your pregnancy, prepare for birth and emerge into your parenthood feeling empowered

• you understand that your individual needs will not be fully met in a group class environment and your deepest questions and concerns may go unanswered

• your life circumstances do not allow you to easily attend group yoga classes

• you do not feel comfortable in a group class setting

• you are experiencing pregnancy challenges such as pelvic girdle pain, anxiety, insomnia or malposition of baby and would like specialised support

• you have a high risk pregnancy that requires special medical considerations and restrictions on your movement/exercise choices

Pregnancy Partner Classes

These 90 minute sessions involve pregnancy support and birth preparation for both you, the birthing person, and your support partner. You will learn techniques and insights from Bowen Therapy, Yoga, Movement Education and Coaching modalities to uniquely suit your pregnancy and birthing needs.

A private Pregnancy Partner Class allows us time to get to know you and your unique circumstances more fully and improve the specificity of the class for your needs as a partnership. This goes beyond what is offered in our prenatal yoga sessions, or can be a valuable follow-up to integrate and build upon the learnings around deepening relationships as you prepare for birth.

What Students are Saying

Free Trial Consult!

Not quite sure which offering is best for your needs?
We understand and want to make sure you find exactly what you need to support your prenatal journey.

Book a no-obligation 30minute consultation with us today - online or in-person options available.